| Japanese | English | Video |
|---|---|---|
| Tai No Henko Ichi | Cross-step in body change | Video |
| Tai No Henko Ni | 95 degree pivot | Video |
| Hiriki No Yosei Ichi | Elbow power #1 | Video |
| Hiriki No Yosei Ni | Elbow power #2 | Video |
| Shumatsu-Dosa Ichi | After class exercise #1 | Video |
| Shumatsu-Dosa Ni | After class exercise #2 | Video |
| Japanese | English | Video |
|---|---|---|
| Kamae | Basic stance | Video |
| Seiza Ho | Kneeling down | |
| Rei Ho | Bowing | |
| Hyaku Hachi Ju Do Kaiten | 180 degree pivot (and cross-step back) | Video |